In my personal training days , I remember my boss refers to cardio bunnies . I was like, "what the hell is a cardio bunny ? " It was a cute title , but I had no idea what it was. Well goddess bunny, a rabbit heart is a person who is in the gym to look cute and more bunny names, is too much cardio and not enough training fitness bunny.
Now , I do not care if someone tries to look cute at the gym. To each his own . However, I would like to focus on the excessive cardio. Fortunately , I was taught early in my life that fitness does not include strength training is a bad fitness bunny, bad choice. In fact, my boss told me flat : "Women who exercise cardiovascular look great in clothes goddess bunny, but women who use weight bare look amazing bunny food . " May be " skinny fat " bunny names, which means it can be thin , but does not close . Personally faster bunny, I think someone has to be welcomed bunny names, but if you exercise , you can optimize your time getting the most for your money, right ?
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Do not get me wrong, there are benefits to regular moderate cardio . According to an article by Shannon Clark at bunny names , my new favorite site, some of the benefits include : improved heart health, increased metabolism, improved hormonal profile , improving the collection and treatment of diabetes. It contributes to the creation of a body of research support , each of us can get on board with bunny names fitness bunny. Cardio certainly has a place and should not be ignored, but can be too much of a good thing bunny food .
What is the problem with too much cardio ? You can put your body in a catabolic state and begin to eat away at your hard earned muscle faster bunny. Not good, especially if you are not currently adding muscle to strength training goddess bunny. This will slow down your metabolism. If you're like me , you need all the help you can get in the department of metabolism, which is one of the reasons why strength training is so important bunny names. Anti - gravity effects and create more lean muscle your body literally becomes a fat burning machine bunny names. This is the quickest and easiest way to improve your fitness bunny, especially if combined with clean eating diet .
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How much cardio and strength training you really depends on your goals , body type and form of cardio you do ( HIT bunny food , long distance running , etc . ) A good rule of thumb is the overall integration weight training 3-4 times week goddess bunny. Make more than 60 minutes of cardio is generally unnecessary for the reasons I mentioned above bunny names, unless you are training for an event like a marathon. I found bodybuilding.com be a great resource training tips based on my needs. If you need advice fitness bunny, I suggest you deepen your website. This is not just for bodybuilders
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Good luck with any exercise program you choose! If you do not exercise now bunny names, please do not forget the ease of a program fitness bunny. Stop by the office of a chiropractor and they will tell you that the jump in a program of intense training right of the door is not a good option bunny food .
Jennifer has seven years of experience in skin care direct sales and health and wellness. She is a former personal trainer faster bunny, group manager of fitness and gym instructors . Jennifer is a wife and work at home mom of three children bunny names. You can refer to people who are simply trying to combine a healthy lifestyle with a super- busy life .
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