Almonds - a great aptitude bite fitness snacks :
Almonds have a long and rich history. Mentioned in the book of Numbers , dating from about 1400 BC Then , around 300 BC fitness snacks, were transported to places like Morocco, Greece , Italy and Spain healthy family meals. They were made from Spain to California.
Healthy family meals :
Today, California is the undisputed leader in the almond industry . In the past, the almonds were considered too fat to be healthy fitness snacks, but a new study shows the many health benefits contained in these small nuts. Almonds actually reduce levels of bad cholesterol (LD ) without affecting the levels of good cholesterol (HD ) healthy snack foods , the fat in almonds is unsaturated , which are rich in protein, fiber , calcium , magnesium fitness snacks, potassium , vitamin E , phosphorus and iron. They also contain photochemical, which are plant substances that may protect against heart disease , stroke , cancer , diabetes and Alzheimer 's disease .
It is believed that folic acid in almonds to help fight plaque buildup in the arteries. Due to the high content of fiber fitness snacks, which is much greater sense of satisfaction of hunger that can help maintain a healthy weight.
Healthy snack foods :
Some of my clients fitness snacks, as they got older , I was asked to solve the problem of constipation healthy snack foods. I tell them that eating almonds every day , maybe throw in some broccoli (small hard brush of nature) and run or walk around the block a few times , never have a problem with constipation. Of course fitness snacks, I say fun healthy snack foods, but the application of this small perfect food in your diet and do some type of cardiovascular activity , generally report good results. Not that I expect a report. I eat almonds every day. They are the first thing to eat before my morning coffee and I nibble throughout my day.