Super slow training has been around for decades still seems to be enjoying a recent resurgence in popularity. This is to control both the concentric (lifting ) and eccentric phases ( down ) a move to such a degree that they are made in slow motion - that is, it takes ten seconds to perform the concentric part of the movement -five seconds to make that the eccentric super slow weight training.
Super slow weight training fast :
This compares to the classical training that promotes a second's pause for two seconds and four seconds of rhythm (most coaches shorten this spectacular) . Proponents of the super slow as conducting such an exercise is far more productive than conventional training weight lifting training, and also a set of four to eight reps is all that is required for maximum stimulation super slow weight training. Growth Advocates believe that this method is superior to conventional training where there is a greater impact on the strength and muscle mass , the metabolic effect and fat loss while providing high quality aerobic training a super slow weight training. To date, however, little evidence has emerged to support these claims.
Weight lifting training :
A study cited by Super lowers result of a comparison of two groups of coaches in weight over a period of 10 weeks in 1999. The results, published in the Journal of Sports Medicine and Physical Fitness , showed that the group that performed exercises in a super slow had higher average strength was 50 % higher than the other group. These results are committed , however , because the researchers did not use a standard test for the strength of all students weight lifting training.
Super slow weight training very fast :
Coaches were tested for super slow repetition maximum 5 speed super slow motion super slow weight training, while the other group was tested at 10 rep max classic formation rate weight lifting training. He also said that 147 people have been trained in the system very slow, one of them wanted to continue training in this way super slow weight training.
Super slow weight training in your home :
The most frequent reasons given for not wanting to continue was super slow was too difficult and tedious . Many experts also questioned the alleged benefits of aerobics very slow method . In fact , a study conducted in the Department of Human Studies super slow weight training, University of Alabama at Birmingham weight lifting training, compared to the metabolic differences between the training of traditional super slow super slow weight training, and determined that the two " metabolic and cardiovascular stimuli were low with super-slow training . "the researchers concluded that the traditional resistance training " increases energy expenditure than does the formation of super-slow " .
Therefore, there is no value in training super slow ?
Base whole super slow is that you take all the momentum of repetition and put full tension in the muscle weight training equipment. This sounds good and it is. However, can you imagine doing your one rep max in the bench press with 10 seconds push up ? I do not gamble super slow weight training. In fact, studies have shown that the rate of 4.10 can not be maintained in a range of 6-8 representative dropping weight to about 25% of a maximum representative . So, clearly the price to pay for the slow movement is a dramatic decrease in weight lifted weight lifting training. And while eliminating the impulse is a laudable goal weight lifting training, to really stretch represents about fifteen seconds to reach this goal? Of course not super slow weight training .
How do you do for super slow weight training :
The super slow defenders are quick to point out that your system is more secure than conventional training methods super slow weight training, as there is no injury ballistic movements . There is certainly some validity to it - just step into any gym to realize that the slowdown will prevent many injuries - but again weight lifting training, it seems to take 15 seconds things a bit far. However weight training equipment, super slow has its own potential danger - high blood pressure super slow weight training.
What is super slow weight training :
A concentric lift ten seconds would be very close to a series of isometric contractions that move slowly through an arc weight lifting training. Isometrics has been well documented to increase blood pressure levels . However, in a typical super slow training you want, in fact, be making hundreds of isometric contractions super slow weight training. The potential impact on blood pressure are certainly a concern. In fact weight training equipment, a study on this topic , led by Professor Richard Houghton super slow weight training, president of the Canadian Society for Exercise Physiology , found that during a leg press training very slow learner blood pressure is measured in astronomical sum of 270 / 170 weight lifting training!
The best advice in Super Slow training is therefore not dependent on what building lean / fat removal breakthrough year ( even though it was advertised as such) but as another option to consider when you are in need for remodeling unit short-term variation weight lifting training.
so super slow weight training best ways to be free ..